Watermeditatie
- You can flow again -
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Connecting with the element Water
Water people are soft and a bit reticent on the outside and powerful on the inside. They have a wonderful calming energy that is happy to go with the flow. They like to observe and see everything.
Water people like to overthink everything and can get stuck and keep grinding. This meditation helps you to connect with that beautiful flowing core within yourself. To bring back peace and to connect with your flawless intuition.
In order to connect you even better with Water, I would like to ask you to pick up a Water object that is important to you or that you have recently acquired or found. It carries the right energy and helps you to find the floor. You can also choose to meditate outside near water. Dare to be creative and trust your gut.
Enjoy it!
Duration: 10 minutes
Prepare a pen and paper in advance, so that you can write down your experiences afterwards. To help you with this, I have come up with a number of questions for you. You can find it under the meditation.
After the meditation
After the meditation, take at least 5 minutes to record your experiences.- Where was your energy at the beginning of the meditation?
- What did you feel in your body during the meditation?
- Did any emotions emerge?
- Did you experience a blockage somewhere? If so, where?
- How does your water energy feel?
Write down everything that comes to your mind, even if it doesn't seem relevant or you can't post it. These are often points that become clear (sometimes days) later.
- Where was your energy at the beginning of the meditation?
- What did you feel in your body during the meditation?
- Did any emotions emerge?
- Did you experience a blockage somewhere? If so, where?
- How does your water energy feel?
